Tag: keto
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Nothing changes if you change nothing.
“If you do not change direction, you might end up where you are heading.” -Lao Tzu When I was working as a primary care nurse practitioner it was very common for people to come to me and ask for help with weight loss. My first question was usually, “what have you tried so far?” The…
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Managing the keto flu
“Because a thing seems difficult for you, do not think it impossible.” – Marcus Aurelius I can’t tell you how many times I have heard people say they tried to give up low carb but “that doesn’t work for me because I didn’t feel well.” Have you given up trying to “go low carb” because…