As a weight loss coach and a nurse practitioner with 18 years of healthcare experience who is straight up obsessed with helping people lose weight, I believe intermittent fasting and eating low carb is the best way to lose weight naturally.
The problem is, consistency is hard when nobody else is eating (or not eating!) like you. Most of my clients tell me, “I know what I need to do, I just can’t make myself keep doing it!” They need someone to hold them accountable. If that’s you, may be I can help.
Your Guide to Weight Loss is a video podcast where I share what I’ve learned about weight loss after years of personal trial and error, academic study, and working with clients.
In addition to my YouTube, if you are looking for more support on your weight loss journey, you can subscribe to my newsletter to help you keep your head in the game.
If you are interested in working with me as your coach, I coach with The Fasting Method. I have two group programs coming up. The next program is Make it Stick: A Blueprint for Maintenance and it is for people who are experienced fasters, have successfully started losing weight, and would like to be prepared for maintenance so they can avoid weight regain. Details can be found here.
I also offer What it Takes: A Blueprint for Weight Loss which is a 6-month intermittent fasting weight loss program designed for people who are either new to fasting or struggling to use it effectively on their own to lose weight. This program is not yet open. Join my newsletter and you will be notified when program details become available.