Tag: intermittent fasting
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Nothing changes if you change nothing.
“If you do not change direction, you might end up where you are heading.” -Lao Tzu When I was working as a primary care nurse practitioner it was very common for people to come to me and ask for help with weight loss. My first question was usually, “what have you tried so far?” The…
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Stop snacking
I don’t snack a lot, because I didn’t grow up snacking. -Venus Williams And what’s the problem with snacks, Heather? Do you hate joy? I don’t hate joy. I love snacks! I spent my life (as an obese person) eating lots of snacks! Snacks are delicious! Even the word snack makes me feel happy. The thing is, there…